It’s the holiday season, and while many consider it the most wonderful time of the year, some struggle with it and starts to down themselves. Self-esteem is one of those weird things, isn’t it? Some people seem to naturally be overflowing with confidence and belief in their own abilities — even to the point of it becoming a real problem — while other people are so down on themselves that they struggle to get the most out of life and to pursue their dreams.
It seems like, on balance, there are a lot more people who experience low self-esteem than overly high self-esteem, and the consequences can be pretty devastating.
It may be that a person’s self-esteem issues are solidly tied in with a physical feature, such as hairiness, in which case a watching a laser hair removal video and booking an appointment with a specialist might have a significant positive impact. More often, though, self-esteem issues are likely to be a bit more nuanced and complicated. Here are a few tips for boosting your self-esteem, if you find you have a problem with low self-esteem.
Step back from the constant noise of social media and the internet
The internet and social media come with many benefits. More than ever before, these tools allow us to stay in contact with the people we care about, share our thoughts and feelings, and make plans from vast distances away.
But it’s also true that research has consistently found that too much time spent online — and especially on social media — causes self-esteem issues, insecurity, and general low mood.
A vital part of the issue here seems to be the way in which the constant flow of information from the web, and especially social media, causes everyone to measure themselves up against the rest of the world regularly, often regarding how many “likes” and comments their photos get.
Start doing small, incremental things each day that make you like yourself more.
The term “self-esteem” essentially means “how much you like yourself,” and it’s worth pointing out that a lot of people who struggle with their self-esteem don’t do themselves any favors regarding acting in a way that will make them like themselves more.
Since low self-esteem is hard to bear, we often cope with it by acting compulsively, in ways that make us respect ourselves even less. Smoking. Binge drinking. Stuff like that.
Instead, focus on doing small, incremental things each day that make you like yourself even just a little bit more. Habit expert James Clear has some good suggestions for this in his book “Atomic Habits.”
Meditation is an ancient spiritual practice, and in recent times, it’s been found to have all kinds of profound benefits on emotional well being.
When you meditate on a regular basis, you become less attached to the flow of your negative thoughts and are better able to feel and act in a relaxed and balanced way.
You can begin meditating on your own, with the help of various books and online guides. Or you can use one of the many helpful apps designed for the purpose, including Calm, Headspace, and Insight Timer.
When you’re feeling stressed and low, how do you boost your self esteem?This post may contain affiliate links.